Have another long flight? Those long hours of sitting can cause a lot of fatigue and stress to your body. Have you ever had swollen ankles, feet or thighs? Traveling is fun and enjoyable, but if you’re not careful, it can take a really big toll on your body. The longer the journey time the higher the possibilities of getting blood clots in your legs and other bad things, though don’t fret. We’ll help you answer the question; do I need flight socks? Well, it depends.
Do I Need Flight Socks?
The primary solution to the problem of blood clots in your legs is flight socks. These socks can help increase circulation and decrease the possibility of worse or swelling deep vein thrombosis (DVT) and clotting from sitting for so many hours on very long flight.
Are you at risk of DVT? The chances are, no. But, here is a checklist of items that may increase your risk of DVT on long running flights:
- History of DVT or pulmonary embolism
- Heart disorder
- Thrombophilia (Inherited tendency to clot)
- Recent pelvic area or thighs operation
- Hormonal replacement treatment
How do flight socks work?
They offer you a secure, easy and affordable method to maintain blood from stagnating. There are many companies out there, such as VIM & VIGR and Rejuva that are creating trendy, designer wear for men and women. Even though these socks look as cool and cute as they may be, you cannot possible enjoy wearing them all the time. My advise is to bring a pair of comfortable and fashionable socks and once you start traveling.. switch!
Putting flight socks on
You do need a some practice when it comes to putting on flight socks. Its best to practice this before getting on a plane to avoid looking like you’re fighting with yourself on the plane. Either that or people will mistakenly believe that you have some kind of mental illness. The best way to get them on is to roll them inside out. Place your toes into the center of the sock bun and roll the remainder of the sock on your leg and ankle.
Make sure you have the proper size as an incorrect size will feel painful or tight. If it hurts this can cause more damage than any good. Flight socks should feel nice and snug and not painful in any way.
In a worst case scenario, this may create a situation where the blood circulation gets so slow that blood clots can occur in your thighs. Flight team members stop swelling of the legs and wear shorts or pantyhose around the plane, which is hosiery.
In our world travel on flights can be taxing for individuals and much more. This potentially life threatening condition is also called deep vein thrombosis (DVT) and notably for aviation it’s been given the interested expression “economy class syndrome” though it may influence individuals anywhere on a airplane.
Other and pilots people personnel are extremely conscious of the health dangers related to extended hours of sitting immobile or flying while standing.
Though a long distance flight at the quarters of an airplane can’t only be boring but physically, it can be quite enduring. The leg muscles which help in pushing back the blood into the heart become dormant in hours of sitting, causing the blood flow through your system to slow down.
Best Flight Socks
So if you’re planning on taking any long trips any time soon, go through the checklist and use your best judgement. Flight socks can help you prevent a lot of problems while taking a long trip so wear them if you need to.